Convert MMT to NPT
NPT is 45 minutes behind MMT. MMT is UTC+6:30 and NPT is UTC+5:45.
Right now: MMT · NPT
Best time to schedule a meeting
Standard 9–5 working hours overlap for 7 hours: 10:00 AM–5:00 PM MMT (9:00 AM–4:00 PM NPT). Schedule meetings inside that window.
| MMT | NPT | Suitable? |
|---|---|---|
| 9:00 AM | 8:15 AM | outside 9–5 |
| 10:00 AM | 9:15 AM | working hours |
| 11:00 AM | 10:15 AM | working hours |
| 12:00 PM | 11:15 AM | working hours |
| 1:00 PM | 12:15 PM | working hours |
| 2:00 PM | 1:15 PM | working hours |
| 3:00 PM | 2:15 PM | working hours |
| 4:00 PM | 3:15 PM | working hours |
| 5:00 PM | 4:15 PM | working hours |
MMT to NPT conversion table
| MMT | NPT |
|---|---|
| 12:00 AM | 11:15 PM (previous day) |
| 1:00 AM | 12:15 AM |
| 2:00 AM | 1:15 AM |
| 3:00 AM | 2:15 AM |
| 4:00 AM | 3:15 AM |
| 5:00 AM | 4:15 AM |
| 6:00 AM | 5:15 AM |
| 7:00 AM | 6:15 AM |
| 8:00 AM | 7:15 AM |
| 9:00 AM | 8:15 AM |
| 10:00 AM | 9:15 AM |
| 11:00 AM | 10:15 AM |
| 12:00 PM | 11:15 AM |
| 1:00 PM | 12:15 PM |
| 2:00 PM | 1:15 PM |
| 3:00 PM | 2:15 PM |
| 4:00 PM | 3:15 PM |
| 5:00 PM | 4:15 PM |
| 6:00 PM | 5:15 PM |
| 7:00 PM | 6:15 PM |
| 8:00 PM | 7:15 PM |
| 9:00 PM | 8:15 PM |
| 10:00 PM | 9:15 PM |
| 11:00 PM | 10:15 PM |
About MMT
Myanmar Time (MMT) is UTC+6:30. It is used in Myanmar, all year.
Myanmar Time is UTC+6:30, another of the half-hour zones and one of only a handful in Asia. It has no daylight saving. The same offset is used by the Cocos Islands, which is the only other place on it, so a UTC+6:30 timestamp is almost always Myanmar.
About NPT
Nepal Time (NPT) is UTC+5:45. It is used in Nepal, all year.
Nepal Time is UTC+5:45 — the only zone in the world offset by three quarters of an hour, set so that noon falls over Kathmandu rather than over the Indian meridian fifteen minutes away. It breaks almost every piece of software that stores offsets in whole or half hours, and it is fifteen minutes ahead of India rather than the round number people assume.
Does this gap change with the seasons?
Neither MMT nor NPT shifts with the seasons, so this 0.75-hour difference holds all year. That is unusual enough to be worth relying on: most cross-continental gaps move twice a year.
This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.
Frequently asked questions
What time is 9:00 AM MMT in NPT?
9:00 AM MMT is 8:15 AM NPT.
Is NPT ahead of MMT?
NPT is 45 minutes behind MMT.
Which time zone does this use?
MMT is UTC+6:30 and NPT is UTC+5:45. Both abbreviations denote a single fixed offset, so this conversion never shifts with daylight saving — what changes is which abbreviation a place is using at the time.