Convert MMT to EDT
EDT is 10 hours 30 minutes behind MMT. MMT is UTC+6:30 and EDT is UTC−4.
Right now: MMT · EDT
Best time to schedule a meeting
Standard 9–5 working hours do not overlap at all between MMT and EDT. Someone has to take an early or late call — or use asynchronous communication instead.
| MMT | EDT | Suitable? |
|---|---|---|
| 9:00 AM | 10:30 PM (previous day) | outside 9–5 |
| 10:00 AM | 11:30 PM (previous day) | outside 9–5 |
| 11:00 AM | 12:30 AM | outside 9–5 |
| 12:00 PM | 1:30 AM | outside 9–5 |
| 1:00 PM | 2:30 AM | outside 9–5 |
| 2:00 PM | 3:30 AM | outside 9–5 |
| 3:00 PM | 4:30 AM | outside 9–5 |
| 4:00 PM | 5:30 AM | outside 9–5 |
| 5:00 PM | 6:30 AM | outside 9–5 |
MMT to EDT conversion table
| MMT | EDT |
|---|---|
| 12:00 AM | 1:30 PM (previous day) |
| 1:00 AM | 2:30 PM (previous day) |
| 2:00 AM | 3:30 PM (previous day) |
| 3:00 AM | 4:30 PM (previous day) |
| 4:00 AM | 5:30 PM (previous day) |
| 5:00 AM | 6:30 PM (previous day) |
| 6:00 AM | 7:30 PM (previous day) |
| 7:00 AM | 8:30 PM (previous day) |
| 8:00 AM | 9:30 PM (previous day) |
| 9:00 AM | 10:30 PM (previous day) |
| 10:00 AM | 11:30 PM (previous day) |
| 11:00 AM | 12:30 AM |
| 12:00 PM | 1:30 AM |
| 1:00 PM | 2:30 AM |
| 2:00 PM | 3:30 AM |
| 3:00 PM | 4:30 AM |
| 4:00 PM | 5:30 AM |
| 5:00 PM | 6:30 AM |
| 6:00 PM | 7:30 AM |
| 7:00 PM | 8:30 AM |
| 8:00 PM | 9:30 AM |
| 9:00 PM | 10:30 AM |
| 10:00 PM | 11:30 AM |
| 11:00 PM | 12:30 PM |
About MMT
Myanmar Time (MMT) is UTC+6:30. It is used in Myanmar, all year.
Myanmar Time is UTC+6:30, another of the half-hour zones and one of only a handful in Asia. It has no daylight saving. The same offset is used by the Cocos Islands, which is the only other place on it, so a UTC+6:30 timestamp is almost always Myanmar.
About EDT
Eastern Daylight Time (EDT) is UTC−4. It is used in New York, Toronto, Miami and Atlanta from March to November.
Eastern Daylight Time is UTC−4, the summer clock for New York, Toronto, Miami and Atlanta, running from the second Sunday in March to the first Sunday in November. Those dates are US law and do not match Europe's, which changes on the last Sundays of March and October — so for two weeks in March and one in late October the gap between New York and London is an hour different from its usual five.
Does this gap change with the seasons?
This gap is seasonal. The abbreviations themselves are fixed offsets, but the region on EDT switches to EST (UTC−5) from November to March. So the 10.5-hour figure on this page is correct for the part of the year when both places are actually on these abbreviations, and changes by an hour outside it.
MMT does not shift, so the whole change comes from one side. A recurring meeting fixed in MMT will appear to move by an hour for everyone on the other side, twice a year, without anyone changing anything.
This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.
Frequently asked questions
What time is 9:00 AM MMT in EDT?
9:00 AM MMT is 10:30 PM EDT (previous day).
Is EDT ahead of MMT?
EDT is 10 hours 30 minutes behind MMT.
Which time zone does this use?
MMT is UTC+6:30 and EDT is UTC−4. Both abbreviations denote a single fixed offset, so this conversion never shifts with daylight saving — what changes is which abbreviation a place is using at the time.