Whole wheat flour conversions
One US cup of whole wheat flour weighs approximately 120 grams (4.23 oz). Also known as wholemeal flour.
Going the other way? Weights of whole wheat flour converted to cups, with the cups and spoons to measure each one out.
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More detailsWhy this varies · Cups to grams · Spoons to grams
Why this varies
Contains the bran and germ, so it absorbs more liquid than white flour. Recipes usually need a little extra water when substituting.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 30 g | 1.06 oz |
| 1/3 | 40 g | 1.41 oz |
| 1/2 | 60 g | 2.12 oz |
| 2/3 | 80 g | 2.82 oz |
| 3/4 | 90 g | 3.17 oz |
| 1 | 120 g | 4.23 oz |
| 1 1/2 | 180 g | 6.35 oz |
| 2 | 240 g | 8.47 oz |
| 2 1/2 | 300 g | 10.6 oz |
| 3 | 360 g | 12.7 oz |
| 4 | 480 g | 16.9 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 7.5 g |
| 2 tablespoons | 15 g |
| 1 teaspoon | 2.5 g |
| 1/2 teaspoon | 1.25 g |
All whole wheat flour amounts
- 1/2 cup of whole wheat flour to grams
- 1 1/2 cups of whole wheat flour to grams
- 4 cups of whole wheat flour to grams
- 2/3 tablespoon of whole wheat flour to grams
- 3 tablespoons of whole wheat flour to grams
- 4 tablespoons of whole wheat flour to grams
- 1/4 teaspoon of whole wheat flour to grams
- 1/3 teaspoon of whole wheat flour to grams
- 1/2 teaspoon of whole wheat flour to grams