1/3 teaspoons of whole wheat flour in grams
1/3 teaspoons of whole wheat flour ≈ 0.83 grams
That is about 0.03 ounces. Also sold as wholemeal flour. One US cup of whole wheat flour weighs 120 g.
Why this number is approximate
Contains the bran and germ, so it absorbs more liquid than white flour. Recipes usually need a little extra water when substituting.
Whole wheat flour conversion table
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/4 | 30 g | 1.06 oz | 4 |
| 1/3 | 40 g | 1.41 oz | 5.33 |
| 1/2 | 60 g | 2.12 oz | 8 |
| 2/3 | 80 g | 2.82 oz | 10.7 |
| 3/4 | 90 g | 3.17 oz | 12 |
| 1 | 120 g | 4.23 oz | 16 |
| 1 1/2 | 180 g | 6.35 oz | 24 |
| 2 | 240 g | 8.47 oz | 32 |
| 2 1/2 | 300 g | 10.6 oz | 40 |
| 3 | 360 g | 12.7 oz | 48 |
| 4 | 480 g | 16.9 oz | 64 |
Weigh it if you can
Volume measures are convenient but imprecise — the same cup can hold noticeably different amounts depending on how the ingredient is packed, how humid the room is, and whether it was sifted. A digital kitchen scale removes the variable entirely, which is why professional and European recipes give weights. If you bake regularly, a scale is the cheapest accuracy upgrade available.
Frequently asked questions
How many grams is 1/3 teaspoons of whole wheat flour?
About 0.83 grams, or 0.03 ounces.
How many grams in a cup of whole wheat flour?
Roughly 120 grams per US cup.
Is a US cup the same as a metric cup?
No. A US customary cup is 236.6 ml; a metric cup — used in Australia, New Zealand and much of Europe — is 250 ml, about 6% larger. An imperial cup, still seen in older British recipes, is 284 ml. For a cup of whole wheat flour that is a difference of roughly 6.8 g between US and metric.
Should I sift before or after measuring?
It matters, and recipes are often ambiguous. "1 cup sifted flour" means sift first, then measure — which gives less flour than "1 cup flour, sifted", where you measure first. When in doubt, weigh.
Other amounts
- 1/4 cups of whole wheat flour to grams
- 1/3 cups of whole wheat flour to grams
- 1/2 cups of whole wheat flour to grams
- 2/3 cups of whole wheat flour to grams
- 3/4 cups of whole wheat flour to grams
- 1 cup of whole wheat flour to grams
- 1 1/2 cups of whole wheat flour to grams
- 2 cups of whole wheat flour to grams
- 2 1/2 cups of whole wheat flour to grams
- 3 cups of whole wheat flour to grams
- 4 cups of whole wheat flour to grams
- 1/4 tablespoons of whole wheat flour to grams
- 1/3 tablespoons of whole wheat flour to grams
- 1/2 tablespoons of whole wheat flour to grams
- 2/3 tablespoons of whole wheat flour to grams
- 3/4 tablespoons of whole wheat flour to grams
- 1 tablespoon of whole wheat flour to grams
- 1 1/2 tablespoons of whole wheat flour to grams
- 2 tablespoons of whole wheat flour to grams
- 2 1/2 tablespoons of whole wheat flour to grams
- 3 tablespoons of whole wheat flour to grams
- 4 tablespoons of whole wheat flour to grams
- 1/4 teaspoons of whole wheat flour to grams
- 1/2 teaspoons of whole wheat flour to grams
- 2/3 teaspoons of whole wheat flour to grams
- 3/4 teaspoons of whole wheat flour to grams