2/3 tablespoons of whole wheat flour in grams

2/3 tablespoons of whole wheat flour ≈ 5 grams

That is about 0.18 ounces. Also sold as wholemeal flour. One US cup of whole wheat flour weighs 120 g.

tablespoons

grams

Why this number is approximate

Contains the bran and germ, so it absorbs more liquid than white flour. Recipes usually need a little extra water when substituting.

Whole wheat flour conversion table

Cups	Grams	Ounces	Tablespoons
1/4	30 g	1.06 oz	4
1/3	40 g	1.41 oz	5.33
1/2	60 g	2.12 oz	8
2/3	80 g	2.82 oz	10.7
3/4	90 g	3.17 oz	12
1	120 g	4.23 oz	16
1 1/2	180 g	6.35 oz	24
2	240 g	8.47 oz	32
2 1/2	300 g	10.6 oz	40
3	360 g	12.7 oz	48
4	480 g	16.9 oz	64

Weigh it if you can

Volume measures are convenient but imprecise — the same cup can hold noticeably different amounts depending on how the ingredient is packed, how humid the room is, and whether it was sifted. A digital kitchen scale removes the variable entirely, which is why professional and European recipes give weights. If you bake regularly, a scale is the cheapest accuracy upgrade available.

Frequently asked questions

How many grams is 2/3 tablespoons of whole wheat flour?

About 5 grams, or 0.18 ounces.

How many grams in a cup of whole wheat flour?

Roughly 120 grams per US cup.

Is a US cup the same as a metric cup?

No. A US customary cup is 236.6 ml; a metric cup — used in Australia, New Zealand and much of Europe — is 250 ml, about 6% larger. An imperial cup, still seen in older British recipes, is 284 ml. For a cup of whole wheat flour that is a difference of roughly 6.8 g between US and metric.

Should I sift before or after measuring?

It matters, and recipes are often ambiguous. "1 cup sifted flour" means sift first, then measure — which gives less flour than "1 cup flour, sifted", where you measure first. When in doubt, weigh.

Other amounts

All whole wheat flour conversions · All cooking conversions