Convert WAT to EST
EST is 6 hours behind WAT. WAT is UTC+1 and EST is UTC−5.
Right now: WAT · EST
Best time to schedule a meeting
Standard 9–5 working hours overlap for 2 hours: 3:00 PM–5:00 PM WAT (9:00 AM–11:00 AM EST). Schedule meetings inside that window.
| WAT | EST | Suitable? |
|---|---|---|
| 9:00 AM | 3:00 AM | outside 9–5 |
| 10:00 AM | 4:00 AM | outside 9–5 |
| 11:00 AM | 5:00 AM | outside 9–5 |
| 12:00 PM | 6:00 AM | outside 9–5 |
| 1:00 PM | 7:00 AM | outside 9–5 |
| 2:00 PM | 8:00 AM | outside 9–5 |
| 3:00 PM | 9:00 AM | working hours |
| 4:00 PM | 10:00 AM | working hours |
| 5:00 PM | 11:00 AM | working hours |
WAT to EST conversion table
| WAT | EST |
|---|---|
| 12:00 AM | 6:00 PM (previous day) |
| 1:00 AM | 7:00 PM (previous day) |
| 2:00 AM | 8:00 PM (previous day) |
| 3:00 AM | 9:00 PM (previous day) |
| 4:00 AM | 10:00 PM (previous day) |
| 5:00 AM | 11:00 PM (previous day) |
| 6:00 AM | 12:00 AM |
| 7:00 AM | 1:00 AM |
| 8:00 AM | 2:00 AM |
| 9:00 AM | 3:00 AM |
| 10:00 AM | 4:00 AM |
| 11:00 AM | 5:00 AM |
| 12:00 PM | 6:00 AM |
| 1:00 PM | 7:00 AM |
| 2:00 PM | 8:00 AM |
| 3:00 PM | 9:00 AM |
| 4:00 PM | 10:00 AM |
| 5:00 PM | 11:00 AM |
| 6:00 PM | 12:00 PM |
| 7:00 PM | 1:00 PM |
| 8:00 PM | 2:00 PM |
| 9:00 PM | 3:00 PM |
| 10:00 PM | 4:00 PM |
| 11:00 PM | 5:00 PM |
About WAT
West Africa Time (WAT) is UTC+1. It is used in Nigeria, Cameroon, Angola and much of central and western Africa.
West Africa Time is UTC+1 all year, with no daylight saving anywhere that uses it. It covers Lagos, Kinshasa and Luanda — a very large population on a single fixed offset. It matches Central European Time in winter and falls an hour behind it in summer, which means a standing Europe–Nigeria meeting moves twice a year at the European end and never at the African one.
About EST
Eastern Standard Time (EST) is UTC−5. It is used in New York, Toronto, Miami and Atlanta in winter.
Eastern Standard Time is UTC−5 and applies in New York, Toronto, Miami and Atlanta only from November to March. For the other eight months those cities are on EDT, UTC−4. Americans routinely write "EST" year-round to mean "east coast time", so a date given as EST in July is usually meant as EDT and is an hour earlier than written — one of the most common scheduling errors there is. Note also that Panama and Jamaica are on UTC−5 all year and never switch.
Does this gap change with the seasons?
This gap is seasonal. The abbreviations themselves are fixed offsets, but the region on EST switches to EDT (UTC−4) from March to November. So the 6-hour figure on this page is correct for the part of the year when both places are actually on these abbreviations, and changes by an hour outside it.
WAT does not shift, so the whole change comes from one side. A recurring meeting fixed in WAT will appear to move by an hour for everyone on the other side, twice a year, without anyone changing anything.
This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.
Frequently asked questions
What time is 9:00 AM WAT in EST?
9:00 AM WAT is 3:00 AM EST.
Is EST ahead of WAT?
EST is 6 hours behind WAT.
Which time zone does this use?
WAT is UTC+1 and EST is UTC−5. Both abbreviations denote a single fixed offset, so this conversion never shifts with daylight saving — what changes is which abbreviation a place is using at the time.