Time difference between Toronto and Nairobi
Nairobi is 7 hours ahead of Toronto
Toronto, Canada is UTC−5 · Nairobi, Kenya is UTC+3 — on standard time
The gap is not the same all year
Every converter gives one number for this pair. That number is right for most of the year and wrong for part of it, because Toronto goes forward on the second Sunday in March and back on the first Sunday in November and Nairobi does not change its clocks.
| Toronto / Nairobi clocks | Difference | How long |
|---|---|---|
| summer / standard | 7 hours ahead | about 34 weeks — most of the year |
| standard / standard | 8 hours ahead | about 18 weeks |
Nairobi stays put all year while Toronto moves, so a meeting fixed in Nairobi's calendar shifts by an hour twice a year at Toronto's end.
When they can both be at their desks
Nine-to-five in both cities overlaps for 1 hour — 9:00 AM to 10:00 AM in Toronto, the same moment as 4:00 PM to 5:00 PM in Nairobi.
Toronto to Nairobi, hour by hour
| Toronto | Nairobi |
|---|---|
| 12:00 AM | 7:00 AM |
| 1:00 AM | 8:00 AM |
| 2:00 AM | 9:00 AM |
| 3:00 AM | 10:00 AM |
| 4:00 AM | 11:00 AM |
| 5:00 AM | 12:00 PM |
| 6:00 AM | 1:00 PM |
| 7:00 AM | 2:00 PM |
| 8:00 AM | 3:00 PM |
| 9:00 AM | 4:00 PM |
| 10:00 AM | 5:00 PM |
| 11:00 AM | 6:00 PM |
| 12:00 PM | 7:00 PM |
| 1:00 PM | 8:00 PM |
| 2:00 PM | 9:00 PM |
| 3:00 PM | 10:00 PM |
| 4:00 PM | 11:00 PM |
| 5:00 PM | 12:00 AM (next day) |
| 6:00 PM | 1:00 AM (next day) |
| 7:00 PM | 2:00 AM (next day) |
| 8:00 PM | 3:00 AM (next day) |
| 9:00 PM | 4:00 AM (next day) |
| 10:00 PM | 5:00 AM (next day) |
| 11:00 PM | 6:00 AM (next day) |
On the usual gap of 7 hours.
Frequently asked questions
What is the time difference between Toronto and Nairobi?
Nairobi is 7 hours ahead of Toronto for most of the year. It is not the same all year — there is one other gap, because Toronto goes forward on the second Sunday in March and back on the first Sunday in November and Nairobi does not change its clocks.
Is Nairobi ahead of Toronto?
Yes — Nairobi is 7 hours ahead. Toronto is UTC−5 and Nairobi is UTC+3 on standard time.
What time is 9 AM in Toronto in Nairobi?
4:00 PM, on the usual gap.
When can Toronto and Nairobi meet?
Standard nine-to-five hours overlap for 1 hour: 9:00 AM–10:00 AM in Toronto, which is 4:00 PM–5:00 PM in Nairobi.
Other pairs
- Chicago to London
- Chicago to Dublin
- Chicago to Lisbon
- Chicago to Paris
- Chicago to Berlin
- Chicago to Madrid
- Chicago to Rome
- Chicago to Amsterdam
- Chicago to Stockholm
- Chicago to Warsaw
Every Toronto pair · Every Nairobi pair · All city pairs · Time zones by abbreviation