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Time difference between Tokyo and Stockholm

Stockholm is 7 hours behind Tokyo

Tokyo, Japan is UTC+9 · Stockholm, Sweden is UTC+1 — on standard time

The gap is not the same all year

Every converter gives one number for this pair. That number is right for most of the year and wrong for part of it, because Tokyo does not change its clocks and Stockholm goes forward on the last Sunday in March and back on the last Sunday in October.

Tokyo / Stockholm clocksDifferenceHow long
standard / summer7 hours behindabout 30 weeks
standard / standard8 hours behindabout 22 weeks

Tokyo stays put all year while Stockholm moves, so the gap changes twice a year from Stockholm's side alone. A recurring meeting set in Tokyo's calendar will drift by an hour without anyone touching it.

When they can both be at their desks

Nine-to-five in both cities overlaps for 1 hour — 4:00 PM to 5:00 PM in Tokyo, the same moment as 9:00 AM to 10:00 AM in Stockholm.

Tokyo to Stockholm, hour by hour

TokyoStockholm
12:00 AM5:00 PM (previous day)
1:00 AM6:00 PM (previous day)
2:00 AM7:00 PM (previous day)
3:00 AM8:00 PM (previous day)
4:00 AM9:00 PM (previous day)
5:00 AM10:00 PM (previous day)
6:00 AM11:00 PM (previous day)
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

On the usual gap of 7 hours.

Frequently asked questions

What is the time difference between Tokyo and Stockholm?

Stockholm is 7 hours behind Tokyo for most of the year. It is not the same all year — there is one other gap, because Tokyo does not change its clocks and Stockholm goes forward on the last Sunday in March and back on the last Sunday in October.

Is Stockholm ahead of Tokyo?

No — Stockholm is 7 hours behind. Tokyo is UTC+9 and Stockholm is UTC+1 on standard time.

What time is 9 AM in Tokyo in Stockholm?

2:00 AM, on the usual gap.

When can Tokyo and Stockholm meet?

Standard nine-to-five hours overlap for 1 hour: 4:00 PM–5:00 PM in Tokyo, which is 9:00 AM–10:00 AM in Stockholm.

Other pairs

Every Tokyo pair · Every Stockholm pair · All city pairs · Time zones by abbreviation