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Time difference between Stockholm and Tokyo

Tokyo is 7 hours ahead of Stockholm

Stockholm, Sweden is UTC+1 · Tokyo, Japan is UTC+9 — on standard time

The gap is not the same all year

Every converter gives one number for this pair. That number is right for most of the year and wrong for part of it, because Stockholm goes forward on the last Sunday in March and back on the last Sunday in October and Tokyo does not change its clocks.

Stockholm / Tokyo clocksDifferenceHow long
summer / standard7 hours aheadabout 30 weeks
standard / standard8 hours aheadabout 22 weeks

Tokyo stays put all year while Stockholm moves, so a meeting fixed in Tokyo's calendar shifts by an hour twice a year at Stockholm's end.

When they can both be at their desks

Nine-to-five in both cities overlaps for 1 hour — 9:00 AM to 10:00 AM in Stockholm, the same moment as 4:00 PM to 5:00 PM in Tokyo.

Stockholm to Tokyo, hour by hour

StockholmTokyo
12:00 AM7:00 AM
1:00 AM8:00 AM
2:00 AM9:00 AM
3:00 AM10:00 AM
4:00 AM11:00 AM
5:00 AM12:00 PM
6:00 AM1:00 PM
7:00 AM2:00 PM
8:00 AM3:00 PM
9:00 AM4:00 PM
10:00 AM5:00 PM
11:00 AM6:00 PM
12:00 PM7:00 PM
1:00 PM8:00 PM
2:00 PM9:00 PM
3:00 PM10:00 PM
4:00 PM11:00 PM
5:00 PM12:00 AM (next day)
6:00 PM1:00 AM (next day)
7:00 PM2:00 AM (next day)
8:00 PM3:00 AM (next day)
9:00 PM4:00 AM (next day)
10:00 PM5:00 AM (next day)
11:00 PM6:00 AM (next day)

On the usual gap of 7 hours.

Frequently asked questions

What is the time difference between Stockholm and Tokyo?

Tokyo is 7 hours ahead of Stockholm for most of the year. It is not the same all year — there is one other gap, because Stockholm goes forward on the last Sunday in March and back on the last Sunday in October and Tokyo does not change its clocks.

Is Tokyo ahead of Stockholm?

Yes — Tokyo is 7 hours ahead. Stockholm is UTC+1 and Tokyo is UTC+9 on standard time.

What time is 9 AM in Stockholm in Tokyo?

4:00 PM, on the usual gap.

When can Stockholm and Tokyo meet?

Standard nine-to-five hours overlap for 1 hour: 9:00 AM–10:00 AM in Stockholm, which is 4:00 PM–5:00 PM in Tokyo.

Other pairs

Every Stockholm pair · Every Tokyo pair · All city pairs · Time zones by abbreviation