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Time difference between Nairobi and New York

New York is 7 hours behind Nairobi

Nairobi, Kenya is UTC+3 · New York, the United States is UTC−5 — on standard time

The gap is not the same all year

Every converter gives one number for this pair. That number is right for most of the year and wrong for part of it, because Nairobi does not change its clocks and New York goes forward on the second Sunday in March and back on the first Sunday in November.

Nairobi / New York clocksDifferenceHow long
standard / summer7 hours behindabout 34 weeks — most of the year
standard / standard8 hours behindabout 18 weeks

Nairobi stays put all year while New York moves, so the gap changes twice a year from New York's side alone. A recurring meeting set in Nairobi's calendar will drift by an hour without anyone touching it.

When they can both be at their desks

Nine-to-five in both cities overlaps for 1 hour — 4:00 PM to 5:00 PM in Nairobi, the same moment as 9:00 AM to 10:00 AM in New York.

Nairobi to New York, hour by hour

NairobiNew York
12:00 AM5:00 PM (previous day)
1:00 AM6:00 PM (previous day)
2:00 AM7:00 PM (previous day)
3:00 AM8:00 PM (previous day)
4:00 AM9:00 PM (previous day)
5:00 AM10:00 PM (previous day)
6:00 AM11:00 PM (previous day)
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

On the usual gap of 7 hours.

Frequently asked questions

What is the time difference between Nairobi and New York?

New York is 7 hours behind Nairobi for most of the year. It is not the same all year — there is one other gap, because Nairobi does not change its clocks and New York goes forward on the second Sunday in March and back on the first Sunday in November.

Is New York ahead of Nairobi?

No — New York is 7 hours behind. Nairobi is UTC+3 and New York is UTC−5 on standard time.

What time is 9 AM in Nairobi in New York?

2:00 AM, on the usual gap.

When can Nairobi and New York meet?

Standard nine-to-five hours overlap for 1 hour: 4:00 PM–5:00 PM in Nairobi, which is 9:00 AM–10:00 AM in New York.

Other pairs

Every Nairobi pair · Every New York pair · All city pairs · Time zones by abbreviation