Olive oil conversions
One US cup of olive oil weighs approximately 216 grams (7.62 oz).
Why this varies
Essentially the same density as other cooking oils; the difference is flavour, not weight.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 54 g | 1.9 oz |
| 1/3 | 72 g | 2.54 oz |
| 1/2 | 108 g | 3.81 oz |
| 2/3 | 144 g | 5.08 oz |
| 3/4 | 162 g | 5.71 oz |
| 1 | 216 g | 7.62 oz |
| 1 1/2 | 324 g | 11.4 oz |
| 2 | 432 g | 15.2 oz |
| 2 1/2 | 540 g | 19 oz |
| 3 | 648 g | 22.9 oz |
| 4 | 864 g | 30.5 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 13.5 g |
| 2 tablespoons | 27 g |
| 1 teaspoon | 4.5 g |
| 1/2 teaspoon | 2.25 g |
All olive oil amounts
- 1/4 cups of olive oil to grams
- 1/3 cups of olive oil to grams
- 1/2 cups of olive oil to grams
- 2/3 cups of olive oil to grams
- 3/4 cups of olive oil to grams
- 1 cup of olive oil to grams
- 1 1/2 cups of olive oil to grams
- 2 cups of olive oil to grams
- 2 1/2 cups of olive oil to grams
- 3 cups of olive oil to grams
- 4 cups of olive oil to grams
- 1/4 tablespoons of olive oil to grams
- 1/3 tablespoons of olive oil to grams
- 1/2 tablespoons of olive oil to grams
- 2/3 tablespoons of olive oil to grams
- 3/4 tablespoons of olive oil to grams
- 1 tablespoon of olive oil to grams
- 1 1/2 tablespoons of olive oil to grams
- 2 tablespoons of olive oil to grams
- 2 1/2 tablespoons of olive oil to grams
- 3 tablespoons of olive oil to grams
- 4 tablespoons of olive oil to grams
- 1/4 teaspoons of olive oil to grams
- 1/3 teaspoons of olive oil to grams
- 1/2 teaspoons of olive oil to grams
- 2/3 teaspoons of olive oil to grams
- 3/4 teaspoons of olive oil to grams
- 1 teaspoon of olive oil to grams
- 1 1/2 teaspoons of olive oil to grams
- 2 teaspoons of olive oil to grams
- 2 1/2 teaspoons of olive oil to grams
- 3 teaspoons of olive oil to grams