Olive oil conversions
One US cup of olive oil weighs approximately 216 grams (7.62 oz).
Going the other way? Weights of olive oil converted to cups, with the cups and spoons to measure each one out.
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More detailsWhy this varies · Cups to grams · Spoons to grams
Why this varies
Essentially the same density as other cooking oils; the difference is flavour, not weight.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 54 g | 1.9 oz |
| 1/3 | 72 g | 2.54 oz |
| 1/2 | 108 g | 3.81 oz |
| 2/3 | 144 g | 5.08 oz |
| 3/4 | 162 g | 5.71 oz |
| 1 | 216 g | 7.62 oz |
| 1 1/2 | 324 g | 11.4 oz |
| 2 | 432 g | 15.2 oz |
| 2 1/2 | 540 g | 19 oz |
| 3 | 648 g | 22.9 oz |
| 4 | 864 g | 30.5 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 13.5 g |
| 2 tablespoons | 27 g |
| 1 teaspoon | 4.5 g |
| 1/2 teaspoon | 2.25 g |
All olive oil amounts
- 1/4 cup of olive oil to grams
- 1/4 tablespoon of olive oil to grams
- 1/3 tablespoon of olive oil to grams
- 1/2 tablespoon of olive oil to grams
- 2/3 tablespoon of olive oil to grams
- 3/4 tablespoon of olive oil to grams
- 1 1/2 tablespoons of olive oil to grams
- 3 tablespoons of olive oil to grams
- 4 tablespoons of olive oil to grams
- 1/4 teaspoon of olive oil to grams
- 1/3 teaspoon of olive oil to grams
- 1/2 teaspoon of olive oil to grams
- 2/3 teaspoon of olive oil to grams
- 1 teaspoon of olive oil to grams
- 1 1/2 teaspoons of olive oil to grams
- 2 teaspoons of olive oil to grams
- 3 teaspoons of olive oil to grams