Toolman

1/2 tablespoons of olive oil in grams

1/2 tablespoons of olive oil ≈ 6.75 grams

That is about 0.24 ounces. One US cup of olive oil weighs 216 g.

Why this number is approximate

Essentially the same density as other cooking oils; the difference is flavour, not weight.

Olive oil conversion table

CupsGramsOuncesTablespoons
1/454 g1.9 oz4
1/372 g2.54 oz5.33
1/2108 g3.81 oz8
2/3144 g5.08 oz10.7
3/4162 g5.71 oz12
1216 g7.62 oz16
1 1/2324 g11.4 oz24
2432 g15.2 oz32
2 1/2540 g19 oz40
3648 g22.9 oz48
4864 g30.5 oz64

Weigh it if you can

Volume measures are convenient but imprecise — the same cup can hold noticeably different amounts depending on how the ingredient is packed, how humid the room is, and whether it was sifted. A digital kitchen scale removes the variable entirely, which is why professional and European recipes give weights. If you bake regularly, a scale is the cheapest accuracy upgrade available.

Frequently asked questions

How many grams is 1/2 tablespoons of olive oil?

About 6.75 grams, or 0.24 ounces.

How many grams in a cup of olive oil?

Roughly 216 grams per US cup.

Is a US cup the same as a metric cup?

No. A US customary cup is 236.6 ml; a metric cup — used in Australia, New Zealand and much of Europe — is 250 ml, about 6% larger. An imperial cup, still seen in older British recipes, is 284 ml. For a cup of olive oil that is a difference of roughly 12.2 g between US and metric.

Should I sift before or after measuring?

It matters, and recipes are often ambiguous. "1 cup sifted flour" means sift first, then measure — which gives less flour than "1 cup flour, sifted", where you measure first. When in doubt, weigh.

Other amounts

All olive oil conversions · All cooking conversions