Convert SGT to MMT
MMT is 1 hour 30 minutes behind SGT. SGT is UTC+8 and MMT is UTC+6:30.
Right now: SGT · MMT
Best time to schedule a meeting
Standard 9–5 working hours overlap for 6 hours: 11:00 AM–5:00 PM SGT (9:00 AM–3:00 PM MMT). Schedule meetings inside that window.
| SGT | MMT | Suitable? |
|---|---|---|
| 9:00 AM | 7:30 AM | outside 9–5 |
| 10:00 AM | 8:30 AM | outside 9–5 |
| 11:00 AM | 9:30 AM | working hours |
| 12:00 PM | 10:30 AM | working hours |
| 1:00 PM | 11:30 AM | working hours |
| 2:00 PM | 12:30 PM | working hours |
| 3:00 PM | 1:30 PM | working hours |
| 4:00 PM | 2:30 PM | working hours |
| 5:00 PM | 3:30 PM | working hours |
SGT to MMT conversion table
| SGT | MMT |
|---|---|
| 12:00 AM | 10:30 PM (previous day) |
| 1:00 AM | 11:30 PM (previous day) |
| 2:00 AM | 12:30 AM |
| 3:00 AM | 1:30 AM |
| 4:00 AM | 2:30 AM |
| 5:00 AM | 3:30 AM |
| 6:00 AM | 4:30 AM |
| 7:00 AM | 5:30 AM |
| 8:00 AM | 6:30 AM |
| 9:00 AM | 7:30 AM |
| 10:00 AM | 8:30 AM |
| 11:00 AM | 9:30 AM |
| 12:00 PM | 10:30 AM |
| 1:00 PM | 11:30 AM |
| 2:00 PM | 12:30 PM |
| 3:00 PM | 1:30 PM |
| 4:00 PM | 2:30 PM |
| 5:00 PM | 3:30 PM |
| 6:00 PM | 4:30 PM |
| 7:00 PM | 5:30 PM |
| 8:00 PM | 6:30 PM |
| 9:00 PM | 7:30 PM |
| 10:00 PM | 8:30 PM |
| 11:00 PM | 9:30 PM |
About SGT
Singapore Time (SGT) is UTC+8. It is used in Singapore and Malaysia.
Singapore Time is UTC+8 with no daylight saving. The offset is a historical curiosity: Singapore sits at about 104°E, which is geographically UTC+7, and moved to +8 in 1982 to align with Malaysia and Hong Kong for trade. The result is that the sun is at its highest around 1pm rather than noon, and sunrise is late all year.
About MMT
Myanmar Time (MMT) is UTC+6:30. It is used in Myanmar, all year.
Myanmar Time is UTC+6:30, another of the half-hour zones and one of only a handful in Asia. It has no daylight saving. The same offset is used by the Cocos Islands, which is the only other place on it, so a UTC+6:30 timestamp is almost always Myanmar.
Does this gap change with the seasons?
Neither SGT nor MMT shifts with the seasons, so this 1.5-hour difference holds all year. That is unusual enough to be worth relying on: most cross-continental gaps move twice a year.
This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.
Frequently asked questions
What time is 9:00 AM SGT in MMT?
9:00 AM SGT is 7:30 AM MMT.
Is MMT ahead of SGT?
MMT is 1 hour 30 minutes behind SGT.
Which time zone does this use?
SGT is UTC+8 and MMT is UTC+6:30. Both abbreviations denote a single fixed offset, so this conversion never shifts with daylight saving — what changes is which abbreviation a place is using at the time.