Convert SAST to NPT
NPT is 3 hours 45 minutes ahead of SAST. SAST is UTC+2 and NPT is UTC+5:45.
Right now: SAST · NPT
Best time to schedule a meeting
Standard 9–5 working hours overlap for 5 hours: 9:00 AM–2:00 PM SAST (12:00 PM–5:00 PM NPT). Schedule meetings inside that window.
| SAST | NPT | Suitable? |
|---|---|---|
| 9:00 AM | 12:45 PM | working hours |
| 10:00 AM | 1:45 PM | working hours |
| 11:00 AM | 2:45 PM | working hours |
| 12:00 PM | 3:45 PM | working hours |
| 1:00 PM | 4:45 PM | working hours |
| 2:00 PM | 5:45 PM | outside 9–5 |
| 3:00 PM | 6:45 PM | outside 9–5 |
| 4:00 PM | 7:45 PM | outside 9–5 |
| 5:00 PM | 8:45 PM | outside 9–5 |
SAST to NPT conversion table
| SAST | NPT |
|---|---|
| 12:00 AM | 3:45 AM |
| 1:00 AM | 4:45 AM |
| 2:00 AM | 5:45 AM |
| 3:00 AM | 6:45 AM |
| 4:00 AM | 7:45 AM |
| 5:00 AM | 8:45 AM |
| 6:00 AM | 9:45 AM |
| 7:00 AM | 10:45 AM |
| 8:00 AM | 11:45 AM |
| 9:00 AM | 12:45 PM |
| 10:00 AM | 1:45 PM |
| 11:00 AM | 2:45 PM |
| 12:00 PM | 3:45 PM |
| 1:00 PM | 4:45 PM |
| 2:00 PM | 5:45 PM |
| 3:00 PM | 6:45 PM |
| 4:00 PM | 7:45 PM |
| 5:00 PM | 8:45 PM |
| 6:00 PM | 9:45 PM |
| 7:00 PM | 10:45 PM |
| 8:00 PM | 11:45 PM |
| 9:00 PM | 12:45 AM (next day) |
| 10:00 PM | 1:45 AM (next day) |
| 11:00 PM | 2:45 AM (next day) |
About SAST
South Africa Standard Time (SAST) is UTC+2. It is used in South Africa, Lesotho and Eswatini.
South Africa Standard Time is UTC+2 with no daylight saving, unchanged since 1903 apart from two wartime years. The whole country keeps it, and so do Lesotho and Eswatini. Against the UK it is two hours ahead in winter and one in summer, which is the shift that catches London–Johannesburg standing calls every March and October.
About NPT
Nepal Time (NPT) is UTC+5:45. It is used in Nepal, all year.
Nepal Time is UTC+5:45 — the only zone in the world offset by three quarters of an hour, set so that noon falls over Kathmandu rather than over the Indian meridian fifteen minutes away. It breaks almost every piece of software that stores offsets in whole or half hours, and it is fifteen minutes ahead of India rather than the round number people assume.
Does this gap change with the seasons?
Neither SAST nor NPT shifts with the seasons, so this 3.75-hour difference holds all year. That is unusual enough to be worth relying on: most cross-continental gaps move twice a year.
This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.
Frequently asked questions
What time is 9:00 AM SAST in NPT?
9:00 AM SAST is 12:45 PM NPT.
Is NPT ahead of SAST?
NPT is 3 hours 45 minutes ahead of SAST.
Which time zone does this use?
SAST is UTC+2 and NPT is UTC+5:45. Both abbreviations denote a single fixed offset, so this conversion never shifts with daylight saving — what changes is which abbreviation a place is using at the time.