Convert NZST to NPT
NPT is 6 hours 15 minutes behind NZST. NZST is UTC+12 and NPT is UTC+5:45.
Right now: NZST · NPT
Best time to schedule a meeting
Standard 9–5 working hours overlap for 1 hour: 4:00 PM–5:00 PM NZST (9:00 AM–10:00 AM NPT). Schedule meetings inside that window.
| NZST | NPT | Suitable? |
|---|---|---|
| 9:00 AM | 2:45 AM | outside 9–5 |
| 10:00 AM | 3:45 AM | outside 9–5 |
| 11:00 AM | 4:45 AM | outside 9–5 |
| 12:00 PM | 5:45 AM | outside 9–5 |
| 1:00 PM | 6:45 AM | outside 9–5 |
| 2:00 PM | 7:45 AM | outside 9–5 |
| 3:00 PM | 8:45 AM | outside 9–5 |
| 4:00 PM | 9:45 AM | working hours |
| 5:00 PM | 10:45 AM | working hours |
NZST to NPT conversion table
| NZST | NPT |
|---|---|
| 12:00 AM | 5:45 PM (previous day) |
| 1:00 AM | 6:45 PM (previous day) |
| 2:00 AM | 7:45 PM (previous day) |
| 3:00 AM | 8:45 PM (previous day) |
| 4:00 AM | 9:45 PM (previous day) |
| 5:00 AM | 10:45 PM (previous day) |
| 6:00 AM | 11:45 PM (previous day) |
| 7:00 AM | 12:45 AM |
| 8:00 AM | 1:45 AM |
| 9:00 AM | 2:45 AM |
| 10:00 AM | 3:45 AM |
| 11:00 AM | 4:45 AM |
| 12:00 PM | 5:45 AM |
| 1:00 PM | 6:45 AM |
| 2:00 PM | 7:45 AM |
| 3:00 PM | 8:45 AM |
| 4:00 PM | 9:45 AM |
| 5:00 PM | 10:45 AM |
| 6:00 PM | 11:45 AM |
| 7:00 PM | 12:45 PM |
| 8:00 PM | 1:45 PM |
| 9:00 PM | 2:45 PM |
| 10:00 PM | 3:45 PM |
| 11:00 PM | 4:45 PM |
About NZST
New Zealand Standard Time (NZST) is UTC+12. It is used in Auckland and Wellington in the southern winter.
New Zealand Standard Time is UTC+12, the furthest ahead of the commonly used abbreviations, moving to NZDT at UTC+13 from late September to early April. New Zealand is where the date changes first for most of the world's working population, which is why release schedules and financial rollovers are often expressed relative to it. Chatham Islands time, at UTC+12:45, is one of only three quarter-hour offsets in use anywhere.
About NPT
Nepal Time (NPT) is UTC+5:45. It is used in Nepal, all year.
Nepal Time is UTC+5:45 — the only zone in the world offset by three quarters of an hour, set so that noon falls over Kathmandu rather than over the Indian meridian fifteen minutes away. It breaks almost every piece of software that stores offsets in whole or half hours, and it is fifteen minutes ahead of India rather than the round number people assume.
Does this gap change with the seasons?
Neither NZST nor NPT shifts with the seasons, so this 6.25-hour difference holds all year. That is unusual enough to be worth relying on: most cross-continental gaps move twice a year.
This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.
Frequently asked questions
What time is 9:00 AM NZST in NPT?
9:00 AM NZST is 2:45 AM NPT.
Is NPT ahead of NZST?
NPT is 6 hours 15 minutes behind NZST.
Which time zone does this use?
NZST is UTC+12 and NPT is UTC+5:45. Both abbreviations denote a single fixed offset, so this conversion never shifts with daylight saving — what changes is which abbreviation a place is using at the time.