Convert HKT to MMT
MMT is 1 hour 30 minutes behind HKT. HKT is UTC+8 and MMT is UTC+6:30.
Right now: HKT · MMT
Best time to schedule a meeting
Standard 9–5 working hours overlap for 6 hours: 11:00 AM–5:00 PM HKT (9:00 AM–3:00 PM MMT). Schedule meetings inside that window.
| HKT | MMT | Suitable? |
|---|---|---|
| 9:00 AM | 7:30 AM | outside 9–5 |
| 10:00 AM | 8:30 AM | outside 9–5 |
| 11:00 AM | 9:30 AM | working hours |
| 12:00 PM | 10:30 AM | working hours |
| 1:00 PM | 11:30 AM | working hours |
| 2:00 PM | 12:30 PM | working hours |
| 3:00 PM | 1:30 PM | working hours |
| 4:00 PM | 2:30 PM | working hours |
| 5:00 PM | 3:30 PM | working hours |
HKT to MMT conversion table
| HKT | MMT |
|---|---|
| 12:00 AM | 10:30 PM (previous day) |
| 1:00 AM | 11:30 PM (previous day) |
| 2:00 AM | 12:30 AM |
| 3:00 AM | 1:30 AM |
| 4:00 AM | 2:30 AM |
| 5:00 AM | 3:30 AM |
| 6:00 AM | 4:30 AM |
| 7:00 AM | 5:30 AM |
| 8:00 AM | 6:30 AM |
| 9:00 AM | 7:30 AM |
| 10:00 AM | 8:30 AM |
| 11:00 AM | 9:30 AM |
| 12:00 PM | 10:30 AM |
| 1:00 PM | 11:30 AM |
| 2:00 PM | 12:30 PM |
| 3:00 PM | 1:30 PM |
| 4:00 PM | 2:30 PM |
| 5:00 PM | 3:30 PM |
| 6:00 PM | 4:30 PM |
| 7:00 PM | 5:30 PM |
| 8:00 PM | 6:30 PM |
| 9:00 PM | 7:30 PM |
| 10:00 PM | 8:30 PM |
| 11:00 PM | 9:30 PM |
About HKT
Hong Kong Time (HKT) is UTC+8. It is used in Hong Kong, and matching mainland China and Taiwan.
Hong Kong Time is UTC+8 and has had no daylight saving since 1979. It shares its offset with mainland China, Singapore, Taiwan, Manila and Perth, which makes UTC+8 the most economically dense single offset in the world — roughly a fifth of the planet's population runs on it, and a meeting scheduled in it reaches an unusual amount of Asia at once.
About MMT
Myanmar Time (MMT) is UTC+6:30. It is used in Myanmar, all year.
Myanmar Time is UTC+6:30, another of the half-hour zones and one of only a handful in Asia. It has no daylight saving. The same offset is used by the Cocos Islands, which is the only other place on it, so a UTC+6:30 timestamp is almost always Myanmar.
Does this gap change with the seasons?
Neither HKT nor MMT shifts with the seasons, so this 1.5-hour difference holds all year. That is unusual enough to be worth relying on: most cross-continental gaps move twice a year.
This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.
Frequently asked questions
What time is 9:00 AM HKT in MMT?
9:00 AM HKT is 7:30 AM MMT.
Is MMT ahead of HKT?
MMT is 1 hour 30 minutes behind HKT.
Which time zone does this use?
HKT is UTC+8 and MMT is UTC+6:30. Both abbreviations denote a single fixed offset, so this conversion never shifts with daylight saving — what changes is which abbreviation a place is using at the time.