Convert GST to NPT
NPT is 1 hour 45 minutes ahead of GST. GST is UTC+4 and NPT is UTC+5:45.
Right now: GST · NPT
Best time to schedule a meeting
Standard 9–5 working hours overlap for 7 hours: 9:00 AM–4:00 PM GST (10:00 AM–5:00 PM NPT). Schedule meetings inside that window.
| GST | NPT | Suitable? |
|---|---|---|
| 9:00 AM | 10:45 AM | working hours |
| 10:00 AM | 11:45 AM | working hours |
| 11:00 AM | 12:45 PM | working hours |
| 12:00 PM | 1:45 PM | working hours |
| 1:00 PM | 2:45 PM | working hours |
| 2:00 PM | 3:45 PM | working hours |
| 3:00 PM | 4:45 PM | working hours |
| 4:00 PM | 5:45 PM | outside 9–5 |
| 5:00 PM | 6:45 PM | outside 9–5 |
GST to NPT conversion table
| GST | NPT |
|---|---|
| 12:00 AM | 1:45 AM |
| 1:00 AM | 2:45 AM |
| 2:00 AM | 3:45 AM |
| 3:00 AM | 4:45 AM |
| 4:00 AM | 5:45 AM |
| 5:00 AM | 6:45 AM |
| 6:00 AM | 7:45 AM |
| 7:00 AM | 8:45 AM |
| 8:00 AM | 9:45 AM |
| 9:00 AM | 10:45 AM |
| 10:00 AM | 11:45 AM |
| 11:00 AM | 12:45 PM |
| 12:00 PM | 1:45 PM |
| 1:00 PM | 2:45 PM |
| 2:00 PM | 3:45 PM |
| 3:00 PM | 4:45 PM |
| 4:00 PM | 5:45 PM |
| 5:00 PM | 6:45 PM |
| 6:00 PM | 7:45 PM |
| 7:00 PM | 8:45 PM |
| 8:00 PM | 9:45 PM |
| 9:00 PM | 10:45 PM |
| 10:00 PM | 11:45 PM |
| 11:00 PM | 12:45 AM (next day) |
About GST
Gulf Standard Time (GST) is UTC+4. It is used in Dubai, Abu Dhabi and Muscat.
Gulf Standard Time is UTC+4, covering the United Arab Emirates and Oman, and there is no daylight saving anywhere on the Arabian peninsula. The scheduling complication in the region is not the clock but the week: the UAE moved its weekend to Saturday–Sunday in 2022, while Saudi Arabia and several neighbours keep Friday–Saturday, so a Thursday afternoon meeting lands differently across a border that has no time difference at all.
About NPT
Nepal Time (NPT) is UTC+5:45. It is used in Nepal, all year.
Nepal Time is UTC+5:45 — the only zone in the world offset by three quarters of an hour, set so that noon falls over Kathmandu rather than over the Indian meridian fifteen minutes away. It breaks almost every piece of software that stores offsets in whole or half hours, and it is fifteen minutes ahead of India rather than the round number people assume.
Does this gap change with the seasons?
Neither GST nor NPT shifts with the seasons, so this 1.75-hour difference holds all year. That is unusual enough to be worth relying on: most cross-continental gaps move twice a year.
This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.
Frequently asked questions
What time is 9:00 AM GST in NPT?
9:00 AM GST is 10:45 AM NPT.
Is NPT ahead of GST?
NPT is 1 hour 45 minutes ahead of GST.
Which time zone does this use?
GST is UTC+4 and NPT is UTC+5:45. Both abbreviations denote a single fixed offset, so this conversion never shifts with daylight saving — what changes is which abbreviation a place is using at the time.