Convert EET to MMT
MMT is 4 hours 30 minutes ahead of EET. EET is UTC+2 and MMT is UTC+6:30.
Right now: EET · MMT
Best time to schedule a meeting
Standard 9–5 working hours overlap for 4 hours: 9:00 AM–1:00 PM EET (1:00 PM–5:00 PM MMT). Schedule meetings inside that window.
| EET | MMT | Suitable? |
|---|---|---|
| 9:00 AM | 1:30 PM | working hours |
| 10:00 AM | 2:30 PM | working hours |
| 11:00 AM | 3:30 PM | working hours |
| 12:00 PM | 4:30 PM | working hours |
| 1:00 PM | 5:30 PM | outside 9–5 |
| 2:00 PM | 6:30 PM | outside 9–5 |
| 3:00 PM | 7:30 PM | outside 9–5 |
| 4:00 PM | 8:30 PM | outside 9–5 |
| 5:00 PM | 9:30 PM | outside 9–5 |
EET to MMT conversion table
| EET | MMT |
|---|---|
| 12:00 AM | 4:30 AM |
| 1:00 AM | 5:30 AM |
| 2:00 AM | 6:30 AM |
| 3:00 AM | 7:30 AM |
| 4:00 AM | 8:30 AM |
| 5:00 AM | 9:30 AM |
| 6:00 AM | 10:30 AM |
| 7:00 AM | 11:30 AM |
| 8:00 AM | 12:30 PM |
| 9:00 AM | 1:30 PM |
| 10:00 AM | 2:30 PM |
| 11:00 AM | 3:30 PM |
| 12:00 PM | 4:30 PM |
| 1:00 PM | 5:30 PM |
| 2:00 PM | 6:30 PM |
| 3:00 PM | 7:30 PM |
| 4:00 PM | 8:30 PM |
| 5:00 PM | 9:30 PM |
| 6:00 PM | 10:30 PM |
| 7:00 PM | 11:30 PM |
| 8:00 PM | 12:30 AM (next day) |
| 9:00 PM | 1:30 AM (next day) |
| 10:00 PM | 2:30 AM (next day) |
| 11:00 PM | 3:30 AM (next day) |
About EET
Eastern European Time (EET) is UTC+2. It is used in Athens, Helsinki, Kyiv and Cairo in winter.
Eastern European Time is UTC+2, used by Greece, Finland, Romania, Bulgaria and the Baltic states in winter, and by Egypt and much of the eastern Mediterranean. It shifts to EEST at UTC+3 in summer on the same European schedule. Ukraine is on this zone, which is why wartime reporting timestamps from Kyiv are two or three hours ahead of UTC depending on the season.
About MMT
Myanmar Time (MMT) is UTC+6:30. It is used in Myanmar, all year.
Myanmar Time is UTC+6:30, another of the half-hour zones and one of only a handful in Asia. It has no daylight saving. The same offset is used by the Cocos Islands, which is the only other place on it, so a UTC+6:30 timestamp is almost always Myanmar.
Does this gap change with the seasons?
This gap is seasonal. The abbreviations themselves are fixed offsets, but the region on EET switches to EEST (UTC+3) from late March to late October. So the 4.5-hour figure on this page is correct for the part of the year when both places are actually on these abbreviations, and changes by an hour outside it.
MMT does not shift, so the whole change comes from one side. A recurring meeting fixed in MMT will appear to move by an hour for everyone on the other side, twice a year, without anyone changing anything.
This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.
Frequently asked questions
What time is 9:00 AM EET in MMT?
9:00 AM EET is 1:30 PM MMT.
Is MMT ahead of EET?
MMT is 4 hours 30 minutes ahead of EET.
Which time zone does this use?
EET is UTC+2 and MMT is UTC+6:30. Both abbreviations denote a single fixed offset, so this conversion never shifts with daylight saving — what changes is which abbreviation a place is using at the time.