Convert EAT to CEST

CEST is 1 hour behind EAT. EAT is UTC+3 and CEST is UTC+2.

Best time to schedule a meeting

Standard 9–5 working hours overlap for 7 hours: 10:00 AM–5:00 PM EAT (9:00 AM–4:00 PM CEST). Schedule meetings inside that window.

EAT to CEST conversion table

About EAT

East Africa Time (EAT) is UTC+3. It is used in Kenya, Tanzania, Ethiopia, Uganda and Somalia.

East Africa Time is UTC+3 and fixed. Nairobi, Addis Ababa and Dar es Salaam all keep it. Ethiopia additionally uses a clock that counts from dawn rather than midnight for everyday purposes, six hours off the international one, so a time given locally in Addis may need converting twice rather than once.

About CEST

Central European Summer Time (CEST) is UTC+2. It is used in Paris, Berlin, Madrid and Rome from late March to late October.

Central European Summer Time is UTC+2, in force from the last Sunday in March to the last Sunday in October. The European changeover happens at 01:00 UTC everywhere simultaneously, unlike the US which changes at 2am local time in each zone — so Europe's internal offsets never break during the transition, while North America's briefly do.

Does this gap change with the seasons?

This gap is seasonal. The abbreviations themselves are fixed offsets, but the region on CEST switches to CET (UTC+1) from late October to late March. So the 1-hour figure on this page is correct for the part of the year when both places are actually on these abbreviations, and changes by an hour outside it.

EAT does not shift, so the whole change comes from one side. A recurring meeting fixed in EAT will appear to move by an hour for everyone on the other side, twice a year, without anyone changing anything.

This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.

Frequently asked questions

Other EAT conversions

• EAT to UTC
• EAT to GMT
• EAT to EST
• EAT to EDT
• EAT to CST
• EAT to CDT
• EAT to MST
• EAT to MDT
• EAT to PST
• EAT to PDT
• EAT to AKST
• EAT to HST
• EAT to BRT
• EAT to BST
• EAT to CET
• EAT to EET

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