Convert AEDT to MMT
MMT is 4 hours 30 minutes behind AEDT. AEDT is UTC+11 and MMT is UTC+6:30.
Right now: AEDT · MMT
Best time to schedule a meeting
Standard 9–5 working hours overlap for 3 hours: 2:00 PM–5:00 PM AEDT (9:00 AM–12:00 PM MMT). Schedule meetings inside that window.
| AEDT | MMT | Suitable? |
|---|---|---|
| 9:00 AM | 4:30 AM | outside 9–5 |
| 10:00 AM | 5:30 AM | outside 9–5 |
| 11:00 AM | 6:30 AM | outside 9–5 |
| 12:00 PM | 7:30 AM | outside 9–5 |
| 1:00 PM | 8:30 AM | outside 9–5 |
| 2:00 PM | 9:30 AM | working hours |
| 3:00 PM | 10:30 AM | working hours |
| 4:00 PM | 11:30 AM | working hours |
| 5:00 PM | 12:30 PM | working hours |
AEDT to MMT conversion table
| AEDT | MMT |
|---|---|
| 12:00 AM | 7:30 PM (previous day) |
| 1:00 AM | 8:30 PM (previous day) |
| 2:00 AM | 9:30 PM (previous day) |
| 3:00 AM | 10:30 PM (previous day) |
| 4:00 AM | 11:30 PM (previous day) |
| 5:00 AM | 12:30 AM |
| 6:00 AM | 1:30 AM |
| 7:00 AM | 2:30 AM |
| 8:00 AM | 3:30 AM |
| 9:00 AM | 4:30 AM |
| 10:00 AM | 5:30 AM |
| 11:00 AM | 6:30 AM |
| 12:00 PM | 7:30 AM |
| 1:00 PM | 8:30 AM |
| 2:00 PM | 9:30 AM |
| 3:00 PM | 10:30 AM |
| 4:00 PM | 11:30 AM |
| 5:00 PM | 12:30 PM |
| 6:00 PM | 1:30 PM |
| 7:00 PM | 2:30 PM |
| 8:00 PM | 3:30 PM |
| 9:00 PM | 4:30 PM |
| 10:00 PM | 5:30 PM |
| 11:00 PM | 6:30 PM |
About AEDT
Australian Eastern Daylight Time (AEDT) is UTC+11. It is used in Sydney and Melbourne from October to April.
Australian Eastern Daylight Time is UTC+11, the summer clock for Sydney, Melbourne and Canberra — and summer here means October to April, the opposite half of the year from the northern hemisphere. That inversion is what makes Australia–Europe scheduling awkward: for a few weeks each spring and autumn the two regions are shifting in opposite directions, and the offset between them changes twice within a month.
About MMT
Myanmar Time (MMT) is UTC+6:30. It is used in Myanmar, all year.
Myanmar Time is UTC+6:30, another of the half-hour zones and one of only a handful in Asia. It has no daylight saving. The same offset is used by the Cocos Islands, which is the only other place on it, so a UTC+6:30 timestamp is almost always Myanmar.
Does this gap change with the seasons?
This gap is seasonal. The abbreviations themselves are fixed offsets, but the region on AEDT switches to AEST (UTC+10) from April to October. So the 4.5-hour figure on this page is correct for the part of the year when both places are actually on these abbreviations, and changes by an hour outside it.
MMT does not shift, so the whole change comes from one side. A recurring meeting fixed in MMT will appear to move by an hour for everyone on the other side, twice a year, without anyone changing anything.
This is the reason scheduling systems store an IANA zone such as Region/City rather than an offset or an abbreviation: the zone knows its own rules and the offset does not.
Frequently asked questions
What time is 9:00 AM AEDT in MMT?
9:00 AM AEDT is 4:30 AM MMT.
Is MMT ahead of AEDT?
MMT is 4 hours 30 minutes behind AEDT.
Which time zone does this use?
AEDT is UTC+11 and MMT is UTC+6:30. Both abbreviations denote a single fixed offset, so this conversion never shifts with daylight saving — what changes is which abbreviation a place is using at the time.