Yogurt conversions
One US cup of yogurt weighs approximately 245 grams (8.64 oz).
Why this varies
Greek yogurt is thicker and runs slightly heavier, around 255 g per cup.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 61.3 g | 2.16 oz |
| 1/3 | 81.7 g | 2.88 oz |
| 1/2 | 123 g | 4.32 oz |
| 2/3 | 163 g | 5.76 oz |
| 3/4 | 184 g | 6.48 oz |
| 1 | 245 g | 8.64 oz |
| 1 1/2 | 368 g | 13 oz |
| 2 | 490 g | 17.3 oz |
| 2 1/2 | 613 g | 21.6 oz |
| 3 | 735 g | 25.9 oz |
| 4 | 980 g | 34.6 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 15.3 g |
| 2 tablespoons | 30.6 g |
| 1 teaspoon | 5.1 g |
| 1/2 teaspoon | 2.55 g |
All yogurt amounts
- 1/4 cups of yogurt to grams
- 1/3 cups of yogurt to grams
- 1/2 cups of yogurt to grams
- 2/3 cups of yogurt to grams
- 3/4 cups of yogurt to grams
- 1 cup of yogurt to grams
- 1 1/2 cups of yogurt to grams
- 2 cups of yogurt to grams
- 2 1/2 cups of yogurt to grams
- 3 cups of yogurt to grams
- 4 cups of yogurt to grams
- 1/4 tablespoons of yogurt to grams
- 1/3 tablespoons of yogurt to grams
- 1/2 tablespoons of yogurt to grams
- 2/3 tablespoons of yogurt to grams
- 3/4 tablespoons of yogurt to grams
- 1 tablespoon of yogurt to grams
- 1 1/2 tablespoons of yogurt to grams
- 2 tablespoons of yogurt to grams
- 2 1/2 tablespoons of yogurt to grams
- 3 tablespoons of yogurt to grams
- 4 tablespoons of yogurt to grams
- 1/4 teaspoons of yogurt to grams
- 1/3 teaspoons of yogurt to grams
- 1/2 teaspoons of yogurt to grams
- 2/3 teaspoons of yogurt to grams
- 3/4 teaspoons of yogurt to grams
- 1 teaspoon of yogurt to grams
- 1 1/2 teaspoons of yogurt to grams
- 2 teaspoons of yogurt to grams
- 2 1/2 teaspoons of yogurt to grams
- 3 teaspoons of yogurt to grams