Yogurt conversions
One US cup of yogurt weighs approximately 245 grams (8.64 oz).
Going the other way? Weights of yogurt converted to cups, with the cups and spoons to measure each one out.
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More detailsWhy this varies · Cups to grams · Spoons to grams
Why this varies
Greek yogurt is thicker and runs slightly heavier, around 255 g per cup.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 61.3 g | 2.16 oz |
| 1/3 | 81.7 g | 2.88 oz |
| 1/2 | 123 g | 4.32 oz |
| 2/3 | 163 g | 5.76 oz |
| 3/4 | 184 g | 6.48 oz |
| 1 | 245 g | 8.64 oz |
| 1 1/2 | 368 g | 13 oz |
| 2 | 490 g | 17.3 oz |
| 2 1/2 | 613 g | 21.6 oz |
| 3 | 735 g | 25.9 oz |
| 4 | 980 g | 34.6 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 15.3 g |
| 2 tablespoons | 30.6 g |
| 1 teaspoon | 5.1 g |
| 1/2 teaspoon | 2.55 g |