Toolman

Vegetable oil conversions

One US cup of vegetable oil weighs approximately 218 grams (7.69 oz).

Why this varies

Lighter than water — oil floats for exactly this reason.

Cups to grams

CupsGramsOunces
1/454.5 g1.92 oz
1/372.7 g2.56 oz
1/2109 g3.84 oz
2/3145 g5.13 oz
3/4164 g5.77 oz
1218 g7.69 oz
1 1/2327 g11.5 oz
2436 g15.4 oz
2 1/2545 g19.2 oz
3654 g23.1 oz
4872 g30.8 oz

Spoons to grams

MeasureGrams
1 tablespoon13.6 g
2 tablespoons27.3 g
1 teaspoon4.54 g
1/2 teaspoon2.27 g

All vegetable oil amounts

All cooking conversions