Table salt conversions
One US cup of table salt weighs approximately 273 grams (9.63 oz).
Going the other way? Weights of table salt converted to cups, with the cups and spoons to measure each one out.
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More detailsWhy this varies · Cups to grams · Spoons to grams
Why this varies
Crucially, kosher salt is far lighter — Diamond Crystal is about 145 g per cup. Substituting by volume between salts is a common way to ruin a dish.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 68.3 g | 2.41 oz |
| 1/3 | 91 g | 3.21 oz |
| 1/2 | 137 g | 4.81 oz |
| 2/3 | 182 g | 6.42 oz |
| 3/4 | 205 g | 7.22 oz |
| 1 | 273 g | 9.63 oz |
| 1 1/2 | 410 g | 14.4 oz |
| 2 | 546 g | 19.3 oz |
| 2 1/2 | 683 g | 24.1 oz |
| 3 | 819 g | 28.9 oz |
| 4 | 1,092 g | 38.5 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 17.1 g |
| 2 tablespoons | 34.1 g |
| 1 teaspoon | 5.69 g |
| 1/2 teaspoon | 2.84 g |