Rolled oats conversions
One US cup of rolled oats weighs approximately 90 grams (3.17 oz).
Why this varies
Very light and airy. Steel-cut oats are much denser at around 180 g per cup — the two are not interchangeable by volume.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 22.5 g | 0.79 oz |
| 1/3 | 30 g | 1.06 oz |
| 1/2 | 45 g | 1.59 oz |
| 2/3 | 60 g | 2.12 oz |
| 3/4 | 67.5 g | 2.38 oz |
| 1 | 90 g | 3.17 oz |
| 1 1/2 | 135 g | 4.76 oz |
| 2 | 180 g | 6.35 oz |
| 2 1/2 | 225 g | 7.94 oz |
| 3 | 270 g | 9.52 oz |
| 4 | 360 g | 12.7 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 5.63 g |
| 2 tablespoons | 11.3 g |
| 1 teaspoon | 1.88 g |
| 1/2 teaspoon | 0.94 g |
All rolled oats amounts
- 1/4 cups of rolled oats to grams
- 1/3 cups of rolled oats to grams
- 1/2 cups of rolled oats to grams
- 2/3 cups of rolled oats to grams
- 3/4 cups of rolled oats to grams
- 1 cup of rolled oats to grams
- 1 1/2 cups of rolled oats to grams
- 2 cups of rolled oats to grams
- 2 1/2 cups of rolled oats to grams
- 3 cups of rolled oats to grams
- 4 cups of rolled oats to grams
- 1/4 tablespoons of rolled oats to grams
- 1/3 tablespoons of rolled oats to grams
- 1/2 tablespoons of rolled oats to grams
- 2/3 tablespoons of rolled oats to grams
- 3/4 tablespoons of rolled oats to grams
- 1 tablespoon of rolled oats to grams
- 1 1/2 tablespoons of rolled oats to grams
- 2 tablespoons of rolled oats to grams
- 2 1/2 tablespoons of rolled oats to grams
- 3 tablespoons of rolled oats to grams
- 4 tablespoons of rolled oats to grams
- 1/4 teaspoons of rolled oats to grams
- 1/3 teaspoons of rolled oats to grams
- 1/2 teaspoons of rolled oats to grams
- 2/3 teaspoons of rolled oats to grams
- 3/4 teaspoons of rolled oats to grams
- 1 teaspoon of rolled oats to grams
- 1 1/2 teaspoons of rolled oats to grams
- 2 teaspoons of rolled oats to grams
- 2 1/2 teaspoons of rolled oats to grams
- 3 teaspoons of rolled oats to grams