Granulated sugar conversions
One US cup of granulated sugar weighs approximately 200 grams (7.05 oz). Also known as white sugar.
Why this varies
Consistent and easy to measure — the crystals do not compact much, so a cup is reliably close to 200 g.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 50 g | 1.76 oz |
| 1/3 | 66.7 g | 2.35 oz |
| 1/2 | 100 g | 3.53 oz |
| 2/3 | 133 g | 4.7 oz |
| 3/4 | 150 g | 5.29 oz |
| 1 | 200 g | 7.05 oz |
| 1 1/2 | 300 g | 10.6 oz |
| 2 | 400 g | 14.1 oz |
| 2 1/2 | 500 g | 17.6 oz |
| 3 | 600 g | 21.2 oz |
| 4 | 800 g | 28.2 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 12.5 g |
| 2 tablespoons | 25 g |
| 1 teaspoon | 4.17 g |
| 1/2 teaspoon | 2.08 g |
All granulated sugar amounts
- 1/4 cups of granulated sugar to grams
- 1/3 cups of granulated sugar to grams
- 1/2 cups of granulated sugar to grams
- 2/3 cups of granulated sugar to grams
- 3/4 cups of granulated sugar to grams
- 1 cup of granulated sugar to grams
- 1 1/2 cups of granulated sugar to grams
- 2 cups of granulated sugar to grams
- 2 1/2 cups of granulated sugar to grams
- 3 cups of granulated sugar to grams
- 4 cups of granulated sugar to grams
- 1/4 tablespoons of granulated sugar to grams
- 1/3 tablespoons of granulated sugar to grams
- 1/2 tablespoons of granulated sugar to grams
- 2/3 tablespoons of granulated sugar to grams
- 3/4 tablespoons of granulated sugar to grams
- 1 tablespoon of granulated sugar to grams
- 1 1/2 tablespoons of granulated sugar to grams
- 2 tablespoons of granulated sugar to grams
- 2 1/2 tablespoons of granulated sugar to grams
- 3 tablespoons of granulated sugar to grams
- 4 tablespoons of granulated sugar to grams
- 1/4 teaspoons of granulated sugar to grams
- 1/3 teaspoons of granulated sugar to grams
- 1/2 teaspoons of granulated sugar to grams
- 2/3 teaspoons of granulated sugar to grams
- 3/4 teaspoons of granulated sugar to grams
- 1 teaspoon of granulated sugar to grams
- 1 1/2 teaspoons of granulated sugar to grams
- 2 teaspoons of granulated sugar to grams
- 2 1/2 teaspoons of granulated sugar to grams
- 3 teaspoons of granulated sugar to grams