Granulated sugar conversions
One US cup of granulated sugar weighs approximately 200 grams (7.05 oz). Also known as white sugar.
Going the other way? Weights of granulated sugar converted to cups, with the cups and spoons to measure each one out.
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More detailsWhy this varies · Cups to grams · Spoons to grams
Why this varies
Consistent and easy to measure — the crystals do not compact much, so a cup is reliably close to 200 g.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 50 g | 1.76 oz |
| 1/3 | 66.7 g | 2.35 oz |
| 1/2 | 100 g | 3.53 oz |
| 2/3 | 133 g | 4.7 oz |
| 3/4 | 150 g | 5.29 oz |
| 1 | 200 g | 7.05 oz |
| 1 1/2 | 300 g | 10.6 oz |
| 2 | 400 g | 14.1 oz |
| 2 1/2 | 500 g | 17.6 oz |
| 3 | 600 g | 21.2 oz |
| 4 | 800 g | 28.2 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 12.5 g |
| 2 tablespoons | 25 g |
| 1 teaspoon | 4.17 g |
| 1/2 teaspoon | 2.08 g |