Bread flour conversions
One US cup of bread flour weighs approximately 127 grams (4.48 oz). Also known as strong flour.
Going the other way? Weights of bread flour converted to cups, with the cups and spoons to measure each one out.
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More detailsWhy this varies · Cups to grams · Spoons to grams
Why this varies
Slightly denser than all-purpose because of its higher protein content. The extra gluten is what gives bread its chew.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 31.8 g | 1.12 oz |
| 1/3 | 42.3 g | 1.49 oz |
| 1/2 | 63.5 g | 2.24 oz |
| 2/3 | 84.7 g | 2.99 oz |
| 3/4 | 95.3 g | 3.36 oz |
| 1 | 127 g | 4.48 oz |
| 1 1/2 | 191 g | 6.72 oz |
| 2 | 254 g | 8.96 oz |
| 2 1/2 | 318 g | 11.2 oz |
| 3 | 381 g | 13.4 oz |
| 4 | 508 g | 17.9 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 7.94 g |
| 2 tablespoons | 15.9 g |
| 1 teaspoon | 2.65 g |
| 1/2 teaspoon | 1.32 g |