All-purpose flour conversions
One US cup of all-purpose flour weighs approximately 125 grams (4.41 oz). Also known as plain flour.
Going the other way? Weights of all-purpose flour converted to cups, with the cups and spoons to measure each one out.
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More detailsWhy this varies · Cups to grams · Spoons to grams
Why this varies
The single most variable ingredient in any recipe. Scooping straight from the bag compacts the flour and can yield 150 g or more; spooning it into the cup and levelling gives about 125 g. A 20% error in flour is the difference between a tender crumb and a brick — this is the ingredient most worth weighing.
Cups to grams
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 | 31.3 g | 1.1 oz |
| 1/3 | 41.7 g | 1.47 oz |
| 1/2 | 62.5 g | 2.2 oz |
| 2/3 | 83.3 g | 2.94 oz |
| 3/4 | 93.8 g | 3.31 oz |
| 1 | 125 g | 4.41 oz |
| 1 1/2 | 188 g | 6.61 oz |
| 2 | 250 g | 8.82 oz |
| 2 1/2 | 313 g | 11 oz |
| 3 | 375 g | 13.2 oz |
| 4 | 500 g | 17.6 oz |
Spoons to grams
| Measure | Grams |
|---|---|
| 1 tablespoon | 7.81 g |
| 2 tablespoons | 15.6 g |
| 1 teaspoon | 2.6 g |
| 1/2 teaspoon | 1.3 g |
All all-purpose flour amounts
- 2/3 cup of all-purpose flour to grams
- 1 1/2 cups of all-purpose flour to grams
- 2 1/2 cups of all-purpose flour to grams
- 3/4 tablespoon of all-purpose flour to grams
- 1 1/2 tablespoons of all-purpose flour to grams
- 2 1/2 tablespoons of all-purpose flour to grams
- 1/4 teaspoon of all-purpose flour to grams
- 3/4 teaspoon of all-purpose flour to grams
- 1 1/2 teaspoons of all-purpose flour to grams
- 2 1/2 teaspoons of all-purpose flour to grams
- 3 teaspoons of all-purpose flour to grams