Toolman

All-purpose flour conversions

One US cup of all-purpose flour weighs approximately 125 grams (4.41 oz). Also known as plain flour.

Why this varies

The single most variable ingredient in any recipe. Scooping straight from the bag compacts the flour and can yield 150 g or more; spooning it into the cup and levelling gives about 125 g. A 20% error in flour is the difference between a tender crumb and a brick — this is the ingredient most worth weighing.

Cups to grams

CupsGramsOunces
1/431.3 g1.1 oz
1/341.7 g1.47 oz
1/262.5 g2.2 oz
2/383.3 g2.94 oz
3/493.8 g3.31 oz
1125 g4.41 oz
1 1/2188 g6.61 oz
2250 g8.82 oz
2 1/2313 g11 oz
3375 g13.2 oz
4500 g17.6 oz

Spoons to grams

MeasureGrams
1 tablespoon7.81 g
2 tablespoons15.6 g
1 teaspoon2.6 g
1/2 teaspoon1.3 g

All all-purpose flour amounts

All cooking conversions