25 g of whole wheat flour in cups
25 g ≈ 0.21 cups
That is also 3.33 tablespoons, at 120 g per US cup.
How to measure it
3 tablespoons + 1 teaspoon
0.21 cups is a number, not an instruction — there is no 0.21 cup in the drawer. The line above is the same quantity in the sizes you actually own, and following it lands within a teaspoon of 25 g.
Spoon the whole wheat flour into the cup and level it off. Scooping straight from the bag packs it down; on flour that alone is worth about 20%, which is more than the difference this page is measuring.
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Why this number moves
Contains the bran and germ, so it absorbs more liquid than white flour. Recipes usually need a little extra water when substituting.
This page uses 120 g per US cup. If your recipe came with its own figure, use theirs — internal consistency matters more than which table is right.
Other weights of whole wheat flour
- 50 g in cups
- 75 g in cups
- 100 g in cups
- 125 g in cups
- 150 g in cups
- 200 g in cups
- 250 g in cups
- 300 g in cups
- 350 g in cups
- 400 g in cups
- 500 g in cups
- 750 g in cups
Frequently asked questions
How many cups is 25 g of whole wheat flour?
0.21 cups, which in measuring cups and spoons is 3 tablespoons + 1 teaspoon. One US cup of whole wheat flour weighs about 120 g.
How do I measure 25 g of whole wheat flour without scales?
3 tablespoons + 1 teaspoon. Spoon it in and level the top rather than scooping — scooping compacts whole wheat flour and can add a fifth to the weight.
Is this the same in the UK?
The gram figure is, the cup is not. A US cup is 236.6 ml and the metric cup used in Australia and much of Europe is 250 ml, so a European cup of whole wheat flour weighs about 127 g. These pages use the US cup.