125 g of almond flour in cups
125 g ≈ 1.3 cups
That is also 20.8 tablespoons, at 96 g per US cup.
How to measure it
1¼ cups + 2½ teaspoons
1.3 cups is a number, not an instruction — there is no 1.3 cup in the drawer. The line above is the same quantity in the sizes you actually own, and following it lands within a teaspoon of 125 g.
Spoon the almond flour into the cup and level it off. Scooping straight from the bag packs it down; on flour that alone is worth about 20%, which is more than the difference this page is measuring.
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Why this number moves
Much lighter per cup than wheat flour, and it has no gluten — it cannot be substituted one-for-one in bread.
This page uses 96 g per US cup. If your recipe came with its own figure, use theirs — internal consistency matters more than which table is right.
Other weights of almond flour
- 25 g in cups
- 50 g in cups
- 75 g in cups
- 100 g in cups
- 150 g in cups
- 200 g in cups
- 250 g in cups
- 300 g in cups
- 350 g in cups
- 400 g in cups
- 500 g in cups
- 750 g in cups
Frequently asked questions
How many cups is 125 g of almond flour?
1.3 cups, which in measuring cups and spoons is 1¼ cups + 2½ teaspoons. One US cup of almond flour weighs about 96 g.
How do I measure 125 g of almond flour without scales?
1¼ cups + 2½ teaspoons. Spoon it in and level the top rather than scooping — scooping compacts almond flour and can add a fifth to the weight.
Is this the same in the UK?
The gram figure is, the cup is not. A US cup is 236.6 ml and the metric cup used in Australia and much of Europe is 250 ml, so a European cup of almond flour weighs about 101 g. These pages use the US cup.