1 tablespoon of almond flour in grams

1 tablespoon of almond flour ≈ 6 grams

That is about 0.21 ounces. One US cup of almond flour weighs 96 g.

tablespoons

grams

Why this number is approximate

Much lighter per cup than wheat flour, and it has no gluten — it cannot be substituted one-for-one in bread.

Almond flour conversion table

Cups	Grams	Ounces	Tablespoons
1/4	24 g	0.85 oz	4
1/3	32 g	1.13 oz	5.33
1/2	48 g	1.69 oz	8
2/3	64 g	2.26 oz	10.7
3/4	72 g	2.54 oz	12
1	96 g	3.39 oz	16
1 1/2	144 g	5.08 oz	24
2	192 g	6.77 oz	32
2 1/2	240 g	8.47 oz	40
3	288 g	10.2 oz	48
4	384 g	13.5 oz	64

Weigh it if you can

Volume measures are convenient but imprecise — the same cup can hold noticeably different amounts depending on how the ingredient is packed, how humid the room is, and whether it was sifted. A digital kitchen scale removes the variable entirely, which is why professional and European recipes give weights. If you bake regularly, a scale is the cheapest accuracy upgrade available.

Frequently asked questions

How many grams is 1 tablespoon of almond flour?

About 6 grams, or 0.21 ounces.

How many grams in a cup of almond flour?

Roughly 96 grams per US cup.

Is a US cup the same as a metric cup?

No. A US customary cup is 236.6 ml; a metric cup — used in Australia, New Zealand and much of Europe — is 250 ml, about 6% larger. An imperial cup, still seen in older British recipes, is 284 ml. For a cup of almond flour that is a difference of roughly 5.44 g between US and metric.

Should I sift before or after measuring?

It matters, and recipes are often ambiguous. "1 cup sifted flour" means sift first, then measure — which gives less flour than "1 cup flour, sifted", where you measure first. When in doubt, weigh.

Other amounts

All almond flour conversions · All cooking conversions