4 cups of uncooked white rice in grams

Q: How many grams is 4 cups of uncooked white rice?

About 740 grams, or 26.1 ounces.

4 cups of uncooked white rice ≈ 740 grams

That is about 26.1 ounces. One US cup of uncooked white rice weighs 185 g.

cups

grams

Why this number is approximate

Uncooked. Rice roughly triples in weight when cooked, so a cup of dry rice yields about three cups cooked.

Uncooked white rice conversion table

Cups	Grams	Ounces	Tablespoons
1/4	46.3 g	1.63 oz	4
1/3	61.7 g	2.18 oz	5.33
1/2	92.5 g	3.26 oz	8
2/3	123 g	4.35 oz	10.7
3/4	139 g	4.89 oz	12
1	185 g	6.53 oz	16
1 1/2	278 g	9.79 oz	24
2	370 g	13.1 oz	32
2 1/2	463 g	16.3 oz	40
3	555 g	19.6 oz	48
4	740 g	26.1 oz	64

Weigh it if you can

Volume measures are convenient but imprecise — the same cup can hold noticeably different amounts depending on how the ingredient is packed, how humid the room is, and whether it was sifted. A digital kitchen scale removes the variable entirely, which is why professional and European recipes give weights. If you bake regularly, a scale is the cheapest accuracy upgrade available.

Frequently asked questions

How many grams is 4 cups of uncooked white rice?

About 740 grams, or 26.1 ounces.

How many grams in a cup of uncooked white rice?

Roughly 185 grams per US cup.

Is a US cup the same as a metric cup?

No. A US customary cup is 236.6 ml; a metric cup — used in Australia, New Zealand and much of Europe — is 250 ml, about 6% larger. An imperial cup, still seen in older British recipes, is 284 ml. For a cup of uncooked white rice that is a difference of roughly 10.5 g between US and metric.

Should I sift before or after measuring?

It matters, and recipes are often ambiguous. "1 cup sifted flour" means sift first, then measure — which gives less flour than "1 cup flour, sifted", where you measure first. When in doubt, weigh.

Other amounts

All uncooked white rice conversions · All cooking conversions